Nice to meet you! I'm...
Katherine Edwards, a Certified Nutrition Coach, Fitness Trainer, and Wellness Educator. I help people cut through wellness confusion and focus on simple habits that make a real difference.For more than 10 years, I’ve educated and inspired audiences through engaging presentations. Today, I partner with organizations to provide practical nutrition and fitness education that helps people build healthier, sustainable habits for everyday life.My approach is simple:
Do What's Real. Focus on habits that fit your actual life.
Do What's Simple. Small actions consistently practiced create lasting results.
I believe wellness should feel achievable—not overwhelming.
Organizational Wellness Education
Interactive sessions designed to help your team build healthier habits through practical nutrition and movement strategies.
Popular topics include but are not limited to:
Healthy Eating Habits That Last: Learn practical strategies for building healthier eating patterns without dieting or deprivation.
Making Better Lunch Choices: Simple approaches for creating satisfying meals that support energy and productivity throughout the day.
Fitness for Real Life: Practical ways to incorporate movement into busy schedules without spending hours in the gym.
Topics can be customized to meet the needs of your audience.
Let’s Bring Wellness to Your Organization
Whether you're planning a Lunch & Learn, wellness series, health fair, or employee wellness initiative, I'd love to discuss how AYA Health and Wellness can support your goals.
Ideal partners include:
Cities and municipalities
Employee wellness programs
Healthcare organizations
Schools and universities
Nonprofit organizations
Faith-based organizations
Organizations can schedule workshops as:
*A single Session
*Monthly Series
*Quarterly Wellness Programs
*Lunch & Learn Sessions
*Health Fair Presentations